Skilled Nursing Kensington, San Diego CA - 619-220-7600 Home Health

Skilled Nursing Kensington, San Diego CA - Is Healthy Aging Possible? Best In-home Care in Kensington, Homecare, Home Health, In Home Care, Caregivers. Trained, Certified, Licensed Nurses, 92116

Some things about your body are going to change over time. But, you can make lifestyle choices that give you the best possible life in your senior years. Let’s take a look at the major areas where you can make improvements that will help you to have a high quality life as you get older.

When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong. It can also provide you with the energy you need to complete tasks.

Exercise is another critical component of healthy aging.  Weight bearing exercise helps to keep muscles toned and your bones strong.  Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.  

It’s also important as you age to continue to keep current with health screenings for your body.  For example you should have your blood pressure and cholesterol checked.

Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.  

People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com

Skilled Nursing Kensington, San Diego CA