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Let's face it: it's not all that difficult to start a fitness routine. The trouble, of course, comes with sticking with it. The same with developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first... more

–(Call in number: (424) 243-9527)– Join guest speaker Rosezetta Strickland Licensed Benefits Consultant as she shares insights on Health and Wealth for 2011.

"A Better Me" helps you start the New Year on the right foot. Get tips on the How, the Why and the When! Weight loss is more than just a New Years resolution ... it's a way of life! http://www.thhf.org/weightloss

Dedicated to all those individuals searching for "A Better Me". Have you dedicated your life to living "A Better Me? Than this is for you. Are you currently struggling with your body weight and searching for "A Better Me"? Than, this is for you.... more

Would you like to create greatness or perpetuate mediocrity? Sharing ideas on what you can do to create big results in your life.

Choosing power words to enhance your communication.

You deserve the best life ever. Learn the importance of rehearsing for success. Your life is not a dress rehearsal: Lights, Camera... ACTION!

Learn the value of networking using different portals locally and on the internet.

The Who IS The Helpful Hands Foundation. Starting a nonprofit. Mission and Vision.

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