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Let's face it: it's not all that difficult to start a fitness routine. The trouble, of course, comes with sticking with it. The same with developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first... more

–(Call in number: (424) 243-9527)– Join guest speaker Rosezetta Strickland Licensed Benefits Consultant as she shares insights on Health and Wealth for 2011.

"A Better Me" helps you start the New Year on the right foot. Get tips on the How, the Why and the When! Weight loss is more than just a New Years resolution ... it's a way of life! http://www.thhf.org/weightloss

Dedicated to all those individuals searching for "A Better Me". Have you dedicated your life to living "A Better Me? Than this is for you. Are you currently struggling with your body weight and searching for "A Better Me"? Than, this is for you.... more

Starting a Food Drive

  • by helpfulhands
According to the United States Department of Agriculture, 13 million kids live in households that do not have an adequate supply of food. The good news is: there are many things you can do to help. From raising awareness of this problem,... more

Would you like to create greatness or perpetuate mediocrity? Sharing ideas on what you can do to create big results in your life.

Power Words

  • by helpfulhands
Choosing the words you speak can elevate an situation or bring it crashing down real quickly.Effective sales people make it a point to master the use of words and purposefully use to to promote themselves.Take any product, be it a book, a... more

Choosing power words to enhance your communication.

Rehearse for Success

  • by helpfulhands
For the most part, people want to succeed whether it be in love, career, or life. The best way to learn about oneself is through relationships and life experience. Just put yourself out there and do it, yet for many people that may not... more