When Diets Dont Work Julie Poplawski Author of Fill Your Cup

Guest Julie Poplawski believes the mind/body connection is essential for healthy eating habits. It is this philosophy that inspired her to write Fill Your Cup and introduce the Fill Your Cup lifestyle, an eating and exercise plan that fits in the palms of your hands.

Julie Poplawski began teaching group fitness classes in 1991. During the past few years, she has been facilitating a deep mind/body connection within her clients during Pilates and cycling classes. Observing and listening to the needs and desires of her clients, Poplawski’s focus has evolved to include diet in order to help change her clients' body shapes and get to the core of their challenges.  

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