"The Weight Issue"

It seems women are always worried about their weight. In a blog post titled "The Weight," author Jen Selk says her weight concerns began when she was a little girl. The number on the scale tied into her body image, her body image into her self-image. On this episode of the HealthyPlace.com Mental Health Radio Show, Jen shares those concerns of "feeling fat" and whether it's possible to separate "feeling fat" from feeling good about yourself.