4/21 Creating Healthy Balance Everyday- Breathing from your Belly 4/21/2009

Host Name:	Elizabeth Irvine
Show Name:	4/21 Creating Healthy Balance Everyday- Breathing from your Belly
Date / Length:	4/21/2009 3:30 PM UTC - 30 min
Description: h:11635 s:466738	Sit back, relax and take thirty minutes to listen in. Today I guide you in breathing properly to lower your blood pressure and slow your heart rate! If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! http://www.healthymotherhealthychild.com expand

Tags:	guided relaxation beth irvine meditation healthy mother healthy child truewellbeing

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4/21 Creating Healthy Balance Everyday- Breathing from your Belly