Certain foods lead to mindless, uncontrollable overeating plus are harmful to our health. The right foods will stop our hunger, help us lose weight and keep it off, and will give us vibrant health.
This is a whole person approach to eating that will stay much the same throughout the losing phase and the maintaining phase of weight management. This allows us to control food so we are no longer captive to binges, cravings, and obsession with food.
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