The importance of self care for the caregiving practitioner

How many times as a practitioner do you recommend to your clients to have an epsom bath following a treatment?

As a doula, do you suggest your clients prepare for their birthing time by stretching and working on their posture in the days/weeks leading up to birth?

Now let me ask you, how often do you take your own advise???  As a caregiving practitioner it is SO important that we take our own advise and practice proper self-care techniques on a regular basis.  Stretching before a birth, detoxing our body by having a bath, regular wellness techniques such as massage and reflexology.

Let's talk about the importance of self care in this episode and ways that we can begin bringing these practices into our regular life.