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Shape up for the Summer: Food & Fitness Tips from the Experts

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Inside Havilahs Corner

Inside Havilahs Corner

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Summers Here and Host Havilah Malone brings you tips from the Experts on how to get in Shape while eating great and having fun!

Special Guests:

Davlin Marshall- Founder & Lead Trainer, Drive Sports Performance #FitNola Partner

Chef Rob Vance- Executive Chef, The Ruby Slipper #EatFitNola Partner

Danielle Burrell- M.Ed, CHESS, CWWS, Grow Zone Coordinator

Poll Question: What do you do to keep healthy and look great during the summer months?

Join the conversation via TW @HavilahMalone or FB @HavilahMalone2

Also in this Show:

  • My Music Matters Artist Spotlight- DM
  • Ultimate Vitality Tips with Dr. Linell King
  • Sports Moms' Impact Tour feat. Mothers of Professional Football & Basketball Players "Your Now is Not Your Future" (Deanna Moore, son Kyle Moore, Angela Burse, son Brent Petway, Lisha Washington, son Nate Washington & more!)
  • Couture for a Cause Fashion Event of the Summer aims to stamp out Heart Diease 

JUNE 2014 #21ToWinNOLA Challenge: Improve Concentration & Maintain a Healthy Body Weight

  1. Eat a Healthy Breakfast Daily &
  2. Engage in 30-60 minutes of Endurance Activity for the next 21 Days 

for more info or to join the challenge visit www.facebook.com/groups/21ToWin

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