Good Grief, COVID

With all of the life changes, anxiety, and uncertainty created during COVID-19,it's okay to not be okay.

Grief can be experienced after any change or loss. Not being able to attend your child's graduation can cause feelings of grief. Canceled weddings, birthday celebrations, and other milestones can trigger grief as well. This is no ordinary crisis, we are in the midst of a global pandemic. We must leave space for our humanity.

In this week's episode, we're discussing grief and how it may reveal itself during the pandemic. Tune in for coping strategies to get you through this season.