Sacred Woman Book Read- “CHAPTER 8 GATEWAY 3: SACRED MOVEMENT”

“Sacred Movement revitalizes the physical body and teaches us how to spiritualize matter. Through Sacred Movement we learn that body, mind, and spirit are interrelated energy systems. By learning to harmonize our subtle energy systems through physical movement, we hold the key to accessing our spiritual body at will.
If you are anxious and stressed, Sacred Movement can bring peace and composure. Sacred Movement can empty the body of physical, emotional, and psychological waste. Fluid Sacred Movement creates harmony and flexibility in body, mind, and spirit. Sacred Movements allow you to ground yourself and transcend yourself by permitting the body to become the bridge between heaven and earth.
Gateway 3: Sacred Movement prevents premature aging by renewing our cells, and by helping to expand the lungs and relieve respiratory blockages, such as asthma and emphysema. If your circulation is impaired, Sacred Movement helps restore the free flow of prana throughout your Body Temple. It also helps to break up cellulite and fatty tissue. For those who are hyper, Sacred Movement calms and balances; for those with low energy, it renews and invigorates.
Spiritual exercises of ascension are to be performed daily for seven days, the number for the Spirit