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Launch Pad Radio Replay with Hosts Koby Dumas and Isaac Desoto discuss the connections between health and your success journey.
Always be positive. Think success, not failure. If, for example, you run into a day so hectic that your exercise plans are derailed, don’t focus on the failure of that day. Focus on how to make the next day better.
Take charge of your thoughts instead of feeling overwhelmed. Restrategize. For exercise, develop a shorter, more convenient workout that you can use on unusually busy days. Don’t ever think “All or nothing.” Twenty minutes of activity is far better than none. Get more Golden Nuggets by tuning in!