#12 A Simple Step-by-Step Intro to Intermittent Fasting

The concept of intermittent fasting is trending quickly in all fields of health & wellness, and in this episode you can listen in on Marisa’s webinar providing a step-by-step introduction to this eating style.

We’ve been trained to believe that a healthy eating strategy is one which includes 3 meals and day, snacks in between, and regimented meal times. However, if we turn back the clock we can see that, historically, humans cycled between times of feast and food deprivation.

Once you couple this wisdom with the fact that digestion is a huge burden on the body— requiring up to 80% of our energy to accomplish—you can begin to imagine how important it is to give your digestive system a break. And in turn, we will achieve greater health and immunity.

Intermittent fasting isn’t right for everyone, but Marisa will teach you which signs to look for and decide if it’s right for you. 

To download the coordinating slides for this episode/webinar, email marisa@marisamoon.com or message us on Facebook “Foundation of Wellness Podcast”

Disclaimer: Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. The recommendations made here are not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. Marisa Moon does not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician.