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The Empty Nesters welcome back Dr. John LaPuma to talk about his newest book, REFUEL: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina. There is nothing sexier than a man who aims to be fit and healthy with food, exercise, sleep and mindset before opening the medicine cabinet. For women looking to help a man- husband, boyfriend, father, brother, co-worker, friend– this is the insider’s guide you need now. Because men don’t diet, men refuel.
Plus Valentine's Day, the Winter Olympics and a birthday celebration or two.
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