Empowering Nuggets

Vitamin D is a very essential vitamin that is needed in the body. A deficiency in Vitamin D perpetuates common cancers such as breast and colon cancers, bone disorders such as Osteoporosis, arthritis, autioimmune diseases such as Lupus... more

Endorphins ("endogenous morphine") ") are endogenous opioid neuropeptides. They are produced by the central nervous system and pituitary gland It consists of two parts: endo- and -orphin; these are short forms of the words... more

This show will help you focus and kick start your wellness program to get healthy and lose weight, if you need to or just improve your health! Our foods and environment are full of toxins that age us. Toxins are the catalyst to the present... more

Interview with Author and Poetess,Janelle Wright-Middleton who is a living example of a woman destined for greatness. She is the author of "Ice Cream Kiss" and Transition, Break Free, Fly..A Poetic Journal. Each work is... more

There are many "noises" of life and especially with all of the current events happening in our world. What is the purpose of the pressures in your life? You have done all to stand..and still no breakthrough. What is God saying in your... more