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Do you have a big to-do list?
Are you overwhelmed with what to do first... second.. third.. etc?
Are you trying to do your list all at once?
And then finding you can't get anything done so you give up, take a coffee break?
Does this sound familiar to you?
In my book, Confessions of a Shower Tapper - The Ultimate Guide to Living Your Purpose with EFT, this is my eleventh confession. Actually, this is one of the first things I noticed I was tapping on even before I set out to write the book.
With the help of EFT (Emotional Freedom Technique) you can tap out overwhelm and bring yourself back to a state of focus, peacefully and calmly. EFT works on the amygdala of the brain to lower the cortisol levels (the stress hormones).
As I found out, useing EFT brought me back to a state where I was quite productive accomplishing one thing at a time.
And you can too!
Join in the conversation and tap away atl that excess energy.
Call in for guidance and help on tapping out this issue.
www.catchyourspirit.com
www.naturalforcesstudio.com
https://twitter.com/terriheiman
https://www.facebook.com/terri.heiman
Confessions of a Shower Tapper - The Ultimate Guide to Living Your Purpose using EFT - Now on Amazon.com
