Effective Communication Skills with Ourselves

I was "assaulted" verbally and physically  this week. Here is how I have been processing this situation using compassionate communication skills.

Effective Communication Skills that help you have a better day.  Learn communication skills that can change your life and the relationships that you value. 

Download a needs list at www.walkyourtalk.org to use during the program. 

This episode will help you process challenges that have already happened. 

I will talk about my processing and how the negative thoughts have been neutralized into self-forgiveness and forgiveness to the other.  

Remember "Empathy Before Education....