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Eartheart Network Radio presents Wellness Ally, Your friend in health, a wellness class talking about the cornerstones of true wellness and how you can make live healthier and happier everyday. Find out how to make more empowered food choices at the grocery store and find out secrets of long-living that really count. Be your best by taking steps each day that give you the quality of life you desire. This is a live on location program from the Madison County Library in Marshall, North Carolina with host Lisa Almaraz, CPC.