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Sports Performance Enhancement in Daily Life? Think Hypnosis...

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Michael Harris PhD

Michael Harris PhD

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Sports Performance Enhancement in Daily Life? Think Hypnosis...

Thursday February 27, 2014 @ 1 pm (CST)
Healthy mind & Body radio present… Sports Performance Enhancement in Daily Life.

I know what you’re thinking… You’re thinking I’m going to tell you that going to gym can improve your life, right? Yes I AM GOING TO SAY THAT. I’m also going to tell you some different ways that athletes make their lives and their sports better.

The first way is the 5 P’s:

Proper
Preparation
Precedes
Peak 
Performance

Yeah, I know, everyone HAS HEARD this one before but how many people actually take the time to do this? Planning your sport, your training routine is just the beginning. It also includes rest, sleep (those two aren’t the same), nutrition, hydration and MENTAL TRAINING… which I will save until last. :-)

Today’s show will be eye-opening, in respect to how easy it is to get on a plan and stick to it. It will make EVERYTHING IN YOUR LIFE BETTER!!! If you’d like to know more… you’ll just have to listen to the show

If you’d like to call in to the show, the number is 818-668-5406 you can also call my Google number 214-702-3774 and leave a question on the recording or email me – drm@drmichaelharris.com

Talk to you then,
M

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