Sahaja Yoga - Class # 3 - Experience of your Kundalini Awakening

Sahaja Yoga meditation is meant for everyone who wishes to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. Sahaja Yoga meditation was developed by Shri Mataji Nirmala Devi. It involves the awakening of the subtle spiritual energy known as the Kundalini. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Enlightenment(self realization). Sahaja means "spontaneous" or "born with you" and Yoga translates as "Union"(with the Divine or all-pervading power). Thus "the method of divine union through Yoga which everyone is born with". This is class # 3 of a 10 part course in Sahaja Yoga. During these shows we can share our experiences and help each other towards our own self realization through the awakening of the Kundalini energy. This is a beginner course. All the information provided can be found online, for free, at the following links. www.freemeditation.com/sahaja-yoga/ www.onlinemeditation.org/