Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

How to Make Your Health Goals Stick in 2014

  • Broadcast in Health
  • 0 comments
DrDaeHealthyRadio

DrDaeHealthyRadio

×  

Follow This Show

If you liked this show, you should follow DrDaeHealthyRadio.

Call in to speak with the host

h:532151
s:5976455
archived

Do you want to achieve your health goals during 2014? Listen and join the conversation about how to set health goals in a way that you will achieve success.

There are three things that you need in your tool-kit to be successful.

1) You must be committed to your goal. You must have a desire to achieve your goal. Desire is what gets you through the tough moments when you want to give up on your goals.
2) You must create the healthy habits to maintain your goal.
3) Finally, and arguable the most important, you must set SMART goals.

Want to know what health goals are? Read the rest of the article and listen in!

Call to Join the conversation (714) 868-0253 between 1:00 - 1:30pm

To read the full article  on setting SMART GOALA click on the link http://healthydaes.org/blog/2014/1/2/making-smart-health-goals-2014

 

 

Comments

 comments