Know your food with Wardee

KYF #018: Traditional Food Basics #1

KYF #18: We begin a multi-episode exploration of the basics of traditional foods, so you know how and why to implement traditional cooking in your kitchen. This week: the importance of whole foods and traditional grain preparation methods such as soaking, sprouting, and fermenting. Lots of (free) links and resources at the show notes: http://KnowYourFoodPodcast.com/18 . 

http://TraditionalCookingSchool.com
http://gnowfglins.com
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