Can therapy be helpful to everyone? Therapy does not necessarily mean we have mental illness, rather, we can ask ourselves are we functioning at our most effective? Are there areas in our lives that could stand some improving? Are our goals and dreams clearly identified, and are we making daily steps, even incremental ones towards our goals.
Join the next conversation on Discussions with Delia, let's talk about becoming our best selves and whether we need help to achieve that
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