Get Healthy Now with Denise Thomson How Does Journaling Move The Needle

Good morning and welcome to Get Healthy Now with Denise Thomson. Over the last 50 plus years, I have been involved in the health field in one way or another. Lately, I've been focusing on guiding people towards their optimal health, leading by example. How do I do that? Why do I do that? What prompted me to do that? Why am I sharing this here? What have I learned over the last few years?

I am drawing my life and skill experiences from my past and present and am looking into a better, happier and healthier future for all. What does this have to do with Journaling?

Let me be very transparent here: I am teaching 4 componets to my clients:

1. Free Health Coach

2. HoH System (Dr. A's HoH book, Life Book [like a journal] Wed Webinars

3. Community: Private FB Group(s)

4. Fuelings

Main focus: Journaling

Let me be transparent. I never liked journaling, it sounded like a lot of work. Over the years I had some journals (notebooks) it never lasted.

I started journaling more regularly with the Life Book for the purpose of understanding HEALTH better.

Today, I found a journal that truly fits my needs and is affordable, guiding me through each day, week, month and with a purpose.

I am participating in a 30 day Challenge / The Better Life and bought that journal. What a difference it makes. Layout, structure, purpose.  https://thebetterlife.com/i-hbkipa

Automate, Delegate, Eliminate

Today's Challenge for Day 3: Just Say NO!

"Yes got you to Egypt, but 'no' will get you to the Promised Land."

I googled for Journals and what I saw was overwhelming: prices, size of journal, some had some uplifting quotes, others were blank, etc.

TBL Journal-flow-ease-purpose 

coachdenise@ctdigest.net

Gift: NL,HGSS