Get Healthy Now with Denise Thomson Benefits of Diaphragm Breathing

Good morning and Welcome to Get Healthy Now. Today, I am adressing the Benefits of Breathing with the Diaphragm versus the chest and how it can build a healthy mindset. This is important because our mindset can either create health or illness. My name is Denise Thomson, former nurse, fitnesstrainer, educator, BTR host, best selling author and certified transformational health and wellness coach.

Objectives: 

Realize the power and importance of self-awareness in how we breath and how it affects our mindset.

Give you tools for building a healthy mindset. Breathing techniques and Stop Challenge Choose

All babies breath with their Diaphragm as you can see when you watch them asleep and their little bellies move up and down. They are breathing naturally to stimulate health.

Usually during the teen years, mostly females, learn to breath in with their chest so their belly does not stick out. Self-conciousness kicks in, vanity takes over and the breathing changes to an unhealthy way.

Moving forward, we experience more stress, perceptions might cloud the truth, we get upset, angry, frustrated and sometimes we or things get out of control.

Quizz:  Send me your answers, get an extra gift.

Hot to reduce stress, create healthy mindset and breath with diaphragm:

Rhythm: in 5, out 5 or in 4 out 6.

Constant Rhythm: cadence on inhaltation and exhalation

Even Flow: smoothness to go along with contant rhythm

Creates a Positive Emotional Experience 

Conclusion: What have you learned about breathing and creating a healthy mindset, healthy body?

What can you reflect on after this episode?

What actions are you going to take?

Do you choose to be in charge of your HEALTH?

Gift: Health Goal Assessment

dythomson@gmail

562-335-4956 vm, txt