Get Healthy Now with Denise Thomson & Petra Beumer, Mindful Eating Institute

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Transformational Health Coach, Fitness Trainer, Nurse, Educator, Speaker and Best Selling Author.

Guest Bio: Petra Beumer

Petra is the founder of the Mindful Eating Institute in Santa Barbara. She is a master level physchologist who has helped thousands of clients make positive lifestyle changes. Petra has dedicated herself to empowering her clients in taking better care of themselves, both, physically and emotionally.

Her "Prescription" for wellness is to love yourself deeply, to honor your needs and not ignore messages from your body. The goal is to set an intention for finding inner peace and treating yourself with love and self-compassion.

She is very passionate about teaching a daily practice of selfnurturing and not using food as a mood regulator. Her focus is on creating new healthy rituals that are sustainable in everyday life.

How would you describe your mindful eating program?

Tell us a little bit how you came to this path with a story or memorable moment.

How is it different from commercial weight loss programs?

How important is mindful self-compassion for weight loss success?

What is your vision for mindful eating? How d you want mindful eating to help?

Who would make a good candidate for the program, i.e. who could benefit from wirking with you?

How does mindul self-compassion come into play?

What are your own self-care practices?

Do you have a few favorite mindful eating tips to offer?

Case Study: Night nurse

petra@mindfuleatinginstitute.net

www.mindfuleatinginstitute.net

805-722-7400

FREE 30 min. Health Assessment

dythomson@gmail.com

562-335-4956 vm, txt

Until next week, stay happy, healthy and empowered.