Get Healthy Now with Denise Thomson, Are You The Best Version Of Yourself

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Best Selling Author. 

I am not giving you these titles to brag, just to let you know that I am an expert in these fields and feel qualified to talk about #healthybody, #healthymind, #healthyfinances. Today, I want to check in and see if we are the Best Version of Ourselves every day of our lives?

Why is this important? Most of us live only once; therefore, the D.O.B. - D.O.D. are markers and the dash between the two dates is what our life is all about, who we are, and who we are being in this current reality working towards a yet better one.

To better myself, I read a book a week, (if short) or at least 2 - 3 larger books a month. Today I started with one that really gives me value and great information I can apply on a daily basis to be a leader and better example for so many.

#MAXOUT YOUR LIFE by Ed Mylett (Strategies For Becoming An Elite Permormer)

It's an easy read, yet, it's filled with value. Want to hone in to his daily Morning Routine:

1. Get up early.

2. Hydrate

3. Cold morning, warm night.

4. Do quick breathing and stretching exercises.

5. A few minutes of quiet.

6. Get your thoughts set for the day.

7. Work out.

8. Eat

What are your habits?

Night Routines:

Warm night.

There are only two things that matter when it comes to success:

1. The reasons why you are doing it.

2. And the results.

What is your daily structure? What actions require a rock in your calendar?

FREE: 30 min Health Assessment

dythomson@gmail.com

562-335-4956 vm, txt

Until next week, stay happy, healthy, blessed and empowered!

My Stress Reduction Best Seller is on Amazon.com. Just enter my name and the title pops up.