Get Healthy Now with Denise Thomson, Why Music Therapy for Health and Wellness

Good morning to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Bestselling Author.

What is Music Therapy? (M.T.)

Music therapy uses music to address a number of emotional, cognitive, and social issues in people of all ages. It is often used with people who have disabilities or illness, but the healing benefits of music can be enjoyed by anyone and at any age. The process of making and listening to music can provide a channel for communication and expression that may go beyond what is easily expressed in words.

How did M.T. begin?

The connection between music and emotion has long been acknowledged, along with the ability of music to influence both mental and physical health. Pythagoras, Plato and Aristotle all wrote about how music affects health and behavior, and aboriginal tribes from all over the world have used music as part of their healing arts.

1960 scientists and Dr.s: proved healing power of music in clinical trials.

1970s "new age" music emerged as a genre of music without recognizable harmony, rhythme or melody that is used for yoga, meditation and relaxation.

What do Music Therapists do?

Do I need to play an instrument? Will I be taught to play or read music?

What is Music Therapy commonly used for?

Can I use Music Therapy on my own?

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