Get Healthy Now with Denise Thomson, Avoid Gaining 7-10 lbs during the Holidays

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Published Best Selling Author.

Lost my transcript.

Main points:

Overweight people gain more weight than former overweight people, than people at a healthy weight.

Cornell University

Holiday Parties: Have a Plan

Write on 3 x 5 card:

"Durning the ____________(name of event goes here), my biggest challenge will be__________________, and my goal is to ________________. I plan to make this happen by _______________________, ______________________, and _____________________."

Repeat as often as necessary. Adjust for each event.

Never go hungry to a party. You might want to eat some turkey or an egg before going.

Always have a glass of water in your dominant hand.

Check out all food first before making your best choices.

Not all vegetables are healthy or best for you.

https://lancasteronline.com/features/together/lancaster-woman-s--pound-weight-loss-lands-her-on/article_0a8c1efc-ad0c-11e8-8e33-bffb70312846.html

Want to take your health into your hands and make a difference? Contact me. I have a goal to help 20 new people who want to get healthy, journey towards their optimal health and start right now, Dec. 13 - 23, so they are off to a great start for 2019! I will offer everyone who will journey with me a scholarship. Ask me about it. Put: BTR 12/13/2018 offer into the subject line of the email or mention it in your voicemail or text, so I can return your call, message within 24 - 48 hours.

coachdenise@ctdigest.net

562-335-4956 vm, txt. 

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