Get Healthy Now with Denise Thomson, Preparing for Fall, how and why?

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health Coach, Nurse, Fitness Trainer, Educator, Speaker and Published Best Selling Author.

Today is a gloomy day outside, though not inside. My mind is going at high speed with ideas to get ready for Fall.

First, let me shar a few dates that are important for this year:

116 days left until December 31, 2018: goals?

Nov. 4, set clock back 1 hr. Next change is March 10, 2019 1 hr forward for Spring.

Fall begins 9/23/3018

Winter begins 12/21/2018

Fall: Season changes, temperatures cooler, weather windier, more rain

Fall Specials: Weddings, Halloween, Thanksgiving

Fall Activities: hikes, walks in crisp air, arts & crafts, sports (outdoors and indoors), preparing for Christmas, making gifts, press leaves to make cards or decorations, bake pumpkin or apply pie, carve pumpkin, hayride, plant bulbs for spring garden, hot apple cider, collect pine cones to decorate for Christmas Tree, ...

Google for more activities, poems, crafts, bucket list for things to do...

Write or learn poems

Compose or learn songs

Watch Seasonal Movies: Hocus Pocus, The Blind Side, When Harry Met Sally, Matilda...

Enjoy family time while doing things together. Take the stress out of the season by starting early getting ready for the Holidays.

To destress, you can get my Stress Reduction Book on Kindle on Amazon.com for only $2.99 or paperback for $6.99, just put denise thomson in the search bar and it pops right up.

Being prepared and working ahead will reduce your stress also. Home made presents are worth a lot more than store bought ones.

Create a healthy body, mind and finances by doing personally what you can do.

denisethomson.ichooseoptimalhealth.com

dythomson@gmail.com

562-335-4956 vm, txt

Until next week, stay happy, healthy and empowered.