Get Healthy Now with Denise Thomson, It Is The Season For Fresh Vit. C

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Author.

It Is The Season For Fresh Vit. C

With so many people sick these days, myself included for that last 8 days with sniffles, cough, sore throat, fever, we need to build up our immune system. 

There are different ways of doing this: flu-shot, pneumonia-shot, healthy and balanced nutrition, getting enough fresh Vitamin C (lemons, tangerines, mandarines, oranges, grapefruit)

Winter is usually the time when people get sick as the days get shorter, less sun light, the temperatures drop, more home bound, it's windier outside and lately, all the wild fires in So Cal and other places did not help with polluting the air even more and making breathing harder.

So why am I resorting to natural health remedies rather than go to the doctor, get a pill and be done with? I have a very simple explanation due to personal experience.

EX: When my F-I-L was still alive and lived with us I was forced to getting the flu-shot and pneumonia-shot to protect him as he was in his late 80s early 90s.  Lost voice for 3 + months, Prednisone, Speach Therapy

Long story short, it took me a few years to get back to "normal". Now, I am there and being more careful eating my daily dose of fresh Vit C, fresh from the tree.

Feeling better!

How to prepare a grapefruit: cut in half, cut along the membranes to loosen up the flesh, use grapefruit spoon to scoop it out. Squeeze rest and drink juice.

http://mostdiets517.info/top-8-grapefruit-health-benefits-best-for-your-diet/

denisethomson.ichooseoptimalhealth.com

562-335-4956 vm, txt

Until next week, stay happy, healthy and empowered