Get Healthy Now with Denise Thomson, Getting Ready for Summer

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author.

Summer has officially begun!

How to prepare for summer?

Suggestions:

A New York Times Bestseller

The Guide to Taking Control Of Your Weight, Your Vitality, Your Life

discover your OPTIMAL HEALTH

Master Dr. A.'s Daily Habits of Health Mindset

To Live Better, Happier, and Healthier

Into Your 80s, 90s, and Beyond

Dr. Wayne Scott ANDERSEN   on Amazon.com

Suggestions, reasons, facts, you name it, it's in this book to help YOU getting or remaining HEALTHY!

10 Tips for a Healthy Summer:

1. Always apply sunscream

2. Drink plenty of water

3. Beware of "healthy" smoothies

4. Exfoliate

5. Keep up the exercise regime

6. Get wet

7. Olive Oil

8. Protect your glossy locks

9. Eat healthy by the pool

10. Take up a new hobby

and more..

https://www.califlourfoods.com

http://denisethomson.ichooseoptimalhealth.com

coachdenise@ctdigest.net

562-335-4956  txt, vm

Until next week, stay happy healthy and empowered