Get Healthy Now With Denise Thomson, Food Intake

Good morning to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author.

Food Intake:

Why? Nourish our body, give us strength physically and emotionally

What? Healthy food, not just health food. Difference. 

How do I know whether it's healthy or health food?

Balance of carbohydrates and proteins

Drink water, a minimum of half your weight in onces or more: ex. you weigh 130 lbs --> drink 65 oz minimum of water a day. You may go up to 100 oz or more if you choose to, but the 65 oz is the minimum you need to drink. Start immediately when waking up with 8 - 20 oz just after sitting up in bed. Then drink a glass every 1 or 2 when you are up!

Avoid fatty foods, fried foods... some fat is needed daily

Diet vs Life Style change

Habits of Disease --> Habits of Health

Living longer, happier and healthier when life style is appropriate

Suggestions:

C.I.  C.O.   (G.I.   G.O.)

No added sugars

reduce or leave gluten out 

reduce or eliminate alcohol

http://rmhealthy.com/10-signs-gluten-allergy/1/

ex.: niece

ex.: myself on trip on North and back

http://denisethomson.ichooseoptimalhealth.com

coachdenise@ctdigest.net for coaching needs

dythomson@gmail.com  for suggestions, questions, comments

562-335-4956 vm, txt, please leave message.

Best of Health to You! Stay happy, healty and empowered!