Get Healthy Now With Denise Thomson, Habits of Motion

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author.

I am positive that everyone knows that moving around is important, not only for weight issues, but also to improve our circulation, stimulate our brain and much more.

- 60% of us get no regular physical activity.

- 25% of us get no activity at all.

- 50 % of those who begin exercising quite within six months.

- One year after purchase, 90% of all exercise equipment is unused and relegated to a coat rack or cat perch.

example of the gym I attend daily:

Why do we go to the gym?

+ weight loss

+ good intentions

+ getting stronger

+ creating a healthy habit

+ just because...

What motivates us to go?

Why do so many quite after 2 months, 6 months?

Were they prepared to take on an exercise program?

How can you ready yourself for daily exercise?

Can Lifestyle Changes Cure Obesity?

What stops us from exercising?

- No Time

- Gym Experience

- Others

Will continue next week: Thermogenesis , Tools for Success, Evaluating Your Heart Rate

gift: http://www.webmd.com/fitness-exercise/guide/fitness-beginners-guide#1

https://qz.com/221964/the-complete-guide-to-working-out-before-work/

Denise Thomson

Certified Health and Wellness Coach

dythomson@gmail.com

562-335-4956  vm, txt

Until next week, stay happy, healthy and empowered!