Get Healthy Now With Denise Thomson, Sleep Cycle

Good morning and welcome to Get Healthy Now with Denise Thomson, Health Coach, Nurse, Fitness Trainer, Educator, Author and Speaker.

Why does the Sleep Cycle belong to mental, physical and emotional health?

Are You Getting Enough Sleep?

From Non-Sick to Sick: The Slippery Slope of Sleeplessness

So What exactly is Sleep, Anyway?

The Stages of Sleep: One Sleep Cycle:

Sleep Latency: Time to fall asleep. Starts when you close your eyes and ends when you fall asleep.

Stage 1: Light sleep

Stage 2: Brain waves slow down, resting the parts you use while awake. 

Stage 3: Deeper sleep; restorative. Delta waves

Stage 4: Especially recuperative; restores and recharges the body. Delta Waves. Essential to the sleep process.

REM: The deepest sleep. Characterized by rapid eye movememnts. Body (arms and legs) otherwise motionless. Dreaming; active brain waves similar to when thinking.

Why We Get Sleepy

Sleepless on Planet Earth

The Habits of Healthy Sleep

Sleep Assessment

Steps to Healthy Sleep

Sleepy Time

Have you ever thought about all these sleep related questions? Yes? No? Why? How did or do any of them affect you and your sleep?

Conclusion:

Every hour slept before midnight counts double as the REM sleep is deeper.

Gift: https://jamesmaas.com/

http://www.josiespoems.webeden.co.uk/importance-of-sleep-the/4556060781

Contact Info: dythomson@gmail.com

562-335-4956 txt, vm, call