Get Healthy Now with Denise Thomson 5/15How does stress affect your weight/guest

Good morning and welcome to Get Healthy Now with Denise Thomson. I am a Health Coach, Educator, Author, Speaker and very passionate about happy, healthy and balanced living.

Topic: How does stress affect your weight?

Guest: Jade

Bio: Jade is a Mentor, Coach, Hypnotherapist, Inspiring Teacher, Healer, Motivational Speaker and Author who has helped over 5,000 women transform their lives. She teaches women to quit listening to their old outdated beliefs and programming, so they can look in the mirror and love themselves for who they are. She also teaches workshops www.jadeelizabeth.com.  Check out her website. I will mention it towards the end of the show.

Things that increase weight: stress, sodas, fatty foods, sedentary life style,  more calories in than out, lack of hydration, lack of exercise and believing you are not enough or unloved

Are all these signs self inflicted or are there other reasons to gain weight, other than pregnancy, and thyroid problems?

How can you best help?

Does having your inner power and being at peace help reduce weight and keep it off?

How? Why? When????

Which techniques work best to become empowered and to use our inner power?

Can you give some examples please?

How often should you see a professional in this area?

Free Gift: www.jade@jadeelizabeth.com   Sign up for Newsletter: 3 Things you can do now to relieve stress.

Contact Info:

http://dythomson@miclknight.com

dythomson@miclknight.com

562-335-4956 txt, vm, call

Until next week, stay happy, healthy and empowered.