Get Healthy Now with Denise Thomson, 3 of 15: How does stress affect your health

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight Health and Wellness Company. I am an author, speaker, educator, nurse and passionate about healthy, happy and balanced living!

Did you know that 75 - 90 % of all Dr's office visits are for stress-related ailments and complaints?

- headaches, high BP, heart problems, diabetes, skin conditions, ashma, arthritis, depression, anxiety, etc.

Are you aware that stress costs the American Industry more than $300 billion annually (OSHA)

Why the above mentioned symptoms?

Stress releases cortisol in your body, which raises BP, Cholesterol, causes heart attacks, etc.

Tips on how to reduce stress:

- guided imagery

- exercise daily

- healthy nutrition

- plenty of hydration

- stay away from sugars

- breath

- sleep well and deep (hours slept before midnight count double)

Free Gift:

http://get.mybrainsolutions.com/consumer-stress/?gclid=COSqra7qkc8CFQuAfgodI5sMkg

Contact Info:

http://www.miclknight.com

dythomson@miclknight.com

562-335-4956 vm, txt, call

Until next week. Stay happy, healthy, and empowered!