Get Healthy Now with Denise Thomson, Chpt 2 of 15 ways to reduce stress and incr

Good morning and welcome to Get Healthy Now with Denise Thomson, CEO and Founder of Miclknight, a Health and Wellness Company. I am an Educator, Nurse, Speaker and Author and passionate about healthy living.

Last week I mentioned that I am writing a book called: Your Amazing Itty Bitty Book about Stress, 15 ways to reduce stress and increase health. Yesterday, I sent in my very first rough draft to the Editor. Now it's working on polishing everything, so it will open doors for me to speak about this topic!

Last week I gave some insight on Chapter 1: "What is stress"?

Today I am giving you some tid bids on Chapter 2: "How does stress affect relationships"? Hope you enjoy and learn something new.

- less patience, understanding, tolerance

- causes friction in a relationship

- acceptance of one another is difficult

- be in charge of your life 

- do not give in to stress

- decide on when to clear the air with a rational discussion

- do not judge

- always make peace before bedtime

- take time for yourself, then give to others

Signs of affected relationships

- fighting 

- lack of tolerance

- impatience

- growing apart

- negativity

- splitting up

- avoidance

- having to be right

Free gift: http://dailyburn.com   has good suggestions

http://www.miclknight.com

dythomson@miclknight.com

562-335-4956 txt, call, vm

I encourage you listeners to communicate with me. Let me know what you like, what you learn, give me suggestions, etc. Let's make this an interactive experience!

Until next week! Stay happy, healthy and empowered