Get Healthy Now with Denise Thomson, Bread Recipe

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.

Gift:

Today’s topic: Recipes

original bread recipe:

4 cups flour

2 eggs 

2 tsp salt

2 tsp Fleishman’s dry yeast

2 Tbl sugar

12 oz lukewarm liquid

Second version:

3 cups flour

½ cup oats

½ cup rye flour

Third version: same as 2

6 scoops flax seed meal

13 Tbl water = 2/3 cup  

Fourth version

3 cups bread flour

½ cup oats

1/2 cup coconut flour

½ cup ground up avocado seeds 

Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.

Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!

Let me know how your bread turned out!

Gift: www.thomson.enagicweb.com   use this water

Contact info: www.miclknight.com

mailto:dythomson@miclknight.com

562-335-4956

Until next week! Stay Healthy and Empowered!