Get Healthy Now with Denise Thomson, Pang!

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.

Gift:

Today’s topic: Pang

What does it have to do with Get Healthy Now?

Why this sound? How does it make you feel?

Something or someone comes to an abrupt stop.

Then what?

story:

X-Rays, shoulder dislocated, stiff due to 15 hrs delay

ER Dr tried 3 x, put me out, shoulder in.

Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.

In every situation we get to chose the outcome as long as we live.

Your choice?

Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.

OK, what comes after Pang? Get up!

Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,

Pang! / Get up!

Gift: http://thomson.enagicweb.com

Contact info: www.miclknight.com

mailto:dythomson@miclknight.com

562-335-4956

Until next week! Stay healthy and empowered!