Get Healthy Now with Denise Thomson, Diet & Fitness, Fitness Finder

Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where Health and Wellness are one. I am a health coach, author, speaker, educator and passionate about healthy living.

Gift:

Topic: Diet and Fitness/Fitness Finder

Fitness is a word of action. We look at it with a positive attitude and a healthy mind.

Do we need a Fitness Center? Other Options.

Fitness Center or Club - encouraged by other attendiing members. To find the Fitness Center or Club that suits you best, check them out first. Look through the Yellow Pages, or go online and search for Fitness Centers or Fitness Clubs within 5 miles from you, so you can make a commitment to go daily, it's not too far for you and you can say: "No more excuses".

Most Fitness Clubs have a 3 - 7 day pass to try out the Club for free. Take advantage of this, so you will then commit to exercise daily.

If you do now want to pay membership anywhere, there are other options for you. You can either work out at home with the TV exercise programs, or use a DVD, CD, or go for a brisk walk to raise your Heart Rate.

I personally love to go to Curves, less than 100 yards from where I live M - F, and weekends to LA Fitness with my husband, less than 3 miles from the house. Just recently I attended a wonderful 3-day Seminar, followed by a day of coaching and friving. Results: stiff, achy, breathless

Benefits: Get Healthy Now, get in shape, feel good, hydrate, good nutrition...

Make your commitment NOW and start exercising today, as tomorrow never comes.

Gift:  thomson.enagicweb.com

Contact Info:

http://www.miclknight.com

dythomson@miclknight.com

Ph.: 562-335-4956

Until Next week! Stay Healthy and Empowered!