Get Healthy Now, Denise Thomson, How To Start Forgiving?

Recap of last few weeks:

Forgiveness in the Faith based field

Forgiveness in the Criminal Justice field

Forgiveness in the Medical field

Forgiveness from the Scientific standpoint

Today's topic: How To Start Forgiving?

Keep Calm and Let Go

"The past has no power over the present moment." - Eckhart Tolle

Stop trying and start being.

Stop trying for a while.

Be in charge of your thoughts and emotions (Be the watcher of your thoughts)

By not judging your thoughts or blaming them on anyone else, and merely watching them, there will be a big shift within you - your sense of self worth.

Love yourself for who you are and where you are in your life right now, right here.

Learn to replace anger, hurt, frustration, vengeance into present love.

The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face. (Read Buddha's Brain.)

Let go of the need to firgive every mistake.

Mistakes are the growing pains of wisdom. Most of the time they just need to be accepted, not forgiven.

Feel how your body shifts from feeling hurt and upset to peaceful and loving. (does not mean forgiveness, just realizing where you are)

Don't hold on to false beliefs, let go of what you cannot change. Live the best you can be and do day by day --> no need to forgive.and no regrets.

So, How do we start forgiving? Step by step, letting go of what cannot be changed, turning anger, revenge, hurt into love and enjyoing it.

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