Wellness Wednesday-9

This is our 9th Wellness Wednesday weekly segment

September 4 – Emotional Wellness & Let’s Talk About Stress Again

We will explore how these two issues can impact your physical health wellness and provide recommendations for your checklist.

We will thoroughly review Jeff Whites Article “Let’s Talk About Stress” and Jeff will elaborate in more details and provide his in-depth knowledge and experiences on this topic.

My objective and goals with these segments is provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences as I continue these journeys with you every week as well,

I don’t just preach it or teach it, I live it, these are my struggles and my life’s journey too.