Disconnecting Your OughtaPilot with Gregory Anne Cox

Today's guest is Gregory Anne Cox from http://midlifewithavengeance.com Gregory Anne Cox was one of the early female graduates of the Culinary Institute of America in Hyde Park, NY. She spent 20+ years in the hospitality industry, and recently, cooking privately for some of the country’s rich and famous on the eastern end of Long Island in the Hamptons, NY where she currently lives with her husband Mark Offley and 5 cats. Six years ago Gregory felt the desire to explore her early longing to work as a psychologist. Logistics and a few loud messages from the universe directed her to the Coach Training Alliance instead and a love and passion for coaching was born. Currently Gregory offers teleseminars on Midlife health, fitness, and sanity, as well as one on one and group coaching. She is an author and speaker on the topic of midlife women’s mind and body tune ups and heart health. Her newsletter and blog, both titled Midlife With A Vengeance, keep subscribers and clients up to date on what’s new in feeling and looking better than ever in the second half of life. How many times do folks tell you what you "oughta" do? Do you listen? How many times do you tell yourSELF what you "oughta" do? Do you listen? Let's disconnect that thing and learn to fly together!