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This week on DDP Radio special guest Crystal Stewart and DDP will discuss the importance of ‘Hitting Play,’ as in, the ‘play’ button on the DVD remote! Crystal is the winner of the DDPYOGA contest and hit the ground running when the DVD’s arrived in the mail. Even before finding DDPYOGA, Crystal was on a hot motivational streak, dropping from a size 22 to an 8 through exercise and clean eating. So why was she so eager to give DDPYOGA a try? A recent diagnosis of M.S. rocked her world but she’s determined to own her life and not let a diagnosis define her.
“Not only am I benefitting from the DDPYOGA and getting stronger,” says Crystal, “But DDP helps me realize that a positive attitude is everything. I feel WONDERFUL after the workouts, like someone shot me this great big surge of energy. I don’t know everything but I do know that you can’t stand on your feet until you get off your ass. DDP and TEAM DDPYOGA both teach me that getting to the top of the mountain doesn’t happen overnight, it happens in steps that are taken everyday. I know that until I make an investment in myself, unless I take the time to hit ‘play’ everyday…I won’t succeed with my goals.”
It's good to talk.