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The difference between happiness & joy. And why it helps to know.
There’s a difference between the definition of happiness and the definition of joy. It’s valuable to be aware of this because when things get tough, logic might want you to default to despair, or utter sadness or worse, you might think you have to choose between hardship and joy, or support and separation, or light and dark.
Consciousness is not an either/or equation. It’s about bothness.
The capacity to expand into bothness — the awareness of your joy in all circumstances — is so much of what it means to evolve.
Happiness is always passing through. It can claim your full attention for the ten seconds it takes to swallow a sip of incredible coffee. Or it can stream through your being for weeks on end. But happiness can’t hold the same space as sadness, or anger, or the range of so-called “negative” emotions for very long. This is why it’s transitory.
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