Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Episode 17: Exercise for Fat Loss – Part 1

  • Broadcast in Weight Loss
  • 0 comments
Ray Hinish - Blythe Alberg

Ray Hinish - Blythe Alberg

×  

Follow This Show

If you liked this show, you should follow Ray Hinish - Blythe Alberg.
h:1022939
s:9619339
archived
Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions. In this podcast we will: * Teach you an amazing technique for resetting your stress level in 90 seconds * Discuss intensity vs consistency * Talk about the MOST important ingredient in an exercise program for weight loss * Question what your eyes have to do with weight loss

Comments

 comments