Big Dreams Radio w/ Steve "The Health Minister" Nicander

      BIG DREAMS RADIO SHOW                          http://www.realbigdreams.com

This weeks guest is my new Anytime Fitness trainer, Joanna Kamendulis. She is formulating new strategies for me to get to my final goal of 400 lb lost but still have about 15 to go !! This week we started interval training or circuit training to increase full body work, increase heart rates and metabolism.

We'll discuss this and other strategies of combining cardio, plyometrics  and strength training to finally get to my ultimate goal.  Check out this weeks webisode here:  http://www.youtube.com/watch?v=trea2HDrYvM

BIG DREAMS, Life After Massive Weight Loss, is a lifestyle realization TV show about people who have already conquered morbid obesity. BIG DREAMS challenges people from all walks of life who have already lost massive amounts of weight, to identify and pursue their other big dreams, with all the joys and struggles that brings.

No matter where you are on your own personal journey, BIG DREAMS offers hope, knowledge and power to banish weight struggles, dream BIG and attain their fullest potentials and become "who you were meant to be" to quote Ms. Oprah Winfrey.

This radio show is a chance to interact with experts, share stories & create your BIG DREAMS !!