How to Rebuild Trust After Divorce

Feeling that you’ll never trust your ex or another partner again is a common reaction to divorce. Yet trust is a cornerstone of healthy relationships and as such is vital to connecting with others. So can you learn to rebuild trust?

Joining Mandy in this episode is therapist, college instructor and author Terry Gaspard. Listen in to discover:

• What is trust and what mistrust looks like
• The root causes of mistrust – they’re not always what you think
• How learning to trust is similar to getting fit (but without the costly gym membership, and
• Some exercises you can do to build your trust strength

Terry offers a healing community for adults dealing with divorce, parenting, and blended family issues on her website MovingPastDivorce.com where you can order her book, Daughters of Divorce:Overcome The Legacy of Your Parents’ Breakup and Enjoy a Happy, Long-Lasting Relationship