Listening to your Body with Food!

Food- What is good for you?What is bad for you? We are inundated with people telling us what we should eat, what we shouldn't. What diet we should be on. Have meat, don't have meat, go vegan, go grain free, go gluten free.

What if instead, you could have an ease with your body with asking your body questions and listening to your body.

This quickie podcast will share with you some tools and tips for listening to your body when it comes to choosing food.