#168: STRONG SELF-CARE

 
STRONG SELF-CARE
EPISODE #168
 

In this week’s episode of Confidence on the Go we’re chatting about:

How having strong self-care can substantially shift your success in life (and why we are foolishly resistant to self-care at our own detriment and at the detriment of others)
The difference between tangible and intangible self-care
A self-care assessment and action-plan on how to put more strength into your self-care

 
“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.”
–Tia Walker
 

Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.

SPONSORSHIP NOTE:

I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.

QUOTATIONS ON SELF-CARE

“You are in a much better position to serve others when your basic needs are met and your “tank is full”. –Michael Hyatt

“Caring for your body, mind and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” –Kristi Ling

TANGIBLE SELF-CARE